Weigh In record (no journal entry) for 20 August 2019
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158.3 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1251 kcal
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Fat: 58.45g | Prot: 56.42g | Carb: 126.18g.
Lunch: Zonnatura Choco Rijstwafel Puur, Cup-A-Soup Tomaat, AH Durum Tarwe Gepoft, AH Magere Franse Kwark, AH Hollandse Aardbeien. Dinner: Gekookt Ei, AH Rode Uien, Apetina Herbs Feta, Tonijn in Water (uit Blik), AH Ijsbergsla. Snacks/Other: AH Kipfilet Kerrie, Campina Botergoud Ongezouten Grasboter, Plus Pistolets Wit, AH Sucralose Zoetstof, Popcorn Gepoft in Olie (Vetarm), Komkommer, Snack A Jacks Rijstwafel Caramel, AH Kersenflap. more...
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losing 7.7 lb a week
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