Weigh In record (no journal entry) for 20 August 2019
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171.5 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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3277 kcal
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Fat: 147.18g | Prot: 164.03g | Carb: 307.92g.
Breakfast: Kerrygold Extra mit Meersalz, Ehrmann High Protein Pudding, Zum Dorfkrug Vanillesauce, Aldi Kochschinken, Kamps Urkorn. Lunch: Milch 1,5%, Coppenrath & Wiese Käsekuchen , Weizenbrötchen, Landjunker Kalbsbratwurst. Dinner: Wasa Ballaststoffe, Ananas, Kaufland Granatapfelkerne, Gut & Günstig Speise Quark Magerstufe, Pink Lady Äpfel, Ja! Walnusskerne, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Böklunder Leberwurst Grob, Alnatura Schoko-Nuss, Dattel, Kürbiskernbrötchen, Aldi Kochschinken. Snacks/Other: Likör, Speiseeis, McDonald's Cappuccino (Regular). more...
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gaining 8.5 lb a week
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