Weigh In record (no journal entry) for 20 August 2019
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203.3 lb
Lost so far: 27.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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592 kcal
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Fat: 29.45g | Prot: 29.65g | Carb: 55.08g.
Breakfast: Sütlü Kahve, Yumurta Omleti. Lunch: Mercimek Köftesi. Snacks/Other: Mercimek Köftesi. more...
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losing 4.6 lb a week
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hira&ikra's weight history
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