Weigh In record (no journal entry) for 18 June 2008
|
147.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2008:
|
1029 kcal
|
Fat: 49.99g | Prot: 115.81g | Carb: 26.06g.
Breakfast: Apples , White Tuna Fish (Drained Solids In Oil, Without Salt, Canned) . Dinner: spring mix, Double Cheeseburger (No Bun). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acastiglione's weight history
|