Weigh In record (no journal entry) for 20 August 2019
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1028 kcal
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Fat: 37.94g | Prot: 55.08g | Carb: 116.38g.
Breakfast: Кофе с Молоком, Сырник. Lunch: Мистраль Бурый Рис, Горбуша на Пару. more...
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losing 15.4 lb a week
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ОльгаНевская's weight history
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