Weigh In record (no journal entry) for 20 August 2019
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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363 kcal
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Fat: 22.38g | Prot: 26.20g | Carb: 14.07g.
Breakfast: Finn Crisp Сухарики Ржаные с Тмином, Кофе (из Молотых Зерен), Grandblu Сыр Сливочный с Голубой Плесенью, Лосось, Инжир, Яйцо. more...
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losing 2.1 lb a week
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ekasolo's weight history
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