Weigh In record (no journal entry) for 20 August 2019
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1247 kcal
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Fat: 67.25g | Prot: 42.54g | Carb: 118.21g.
Breakfast: Чай с Сахаром, Коммунарка Шоколад Молочный, Аджика, Орешки со Сгущенкой, Свинина Отварная. Lunch: Салат из Помидоров и Огурцов, Лапша. Dinner: Жареное Яйцо, Свинина Отварная. Snacks/Other: Сухари, Самарский Кондитер Конфеты "Вечеринка". more...
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losing 6.2 lb a week
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