abelgalaz's Journal, 17 February 2013

238.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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2930 kcal

Fat: 125.48g | Prot: 159.12g | Carb: 296.51g.   Breakfast: Sausage Patties, English Muffin, American Cheese, Hash Brown (from Frozen), Mayo, Scrambled Egg, Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Fajita with Beef and Vegetables, Spaghetti, Potato French Fries. Dinner: Enchilada with Cheese, Pinto Beans (Mature Seeds, Canned), Pollock. Snacks/Other: Green Tea, Honey. more...

3737 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...