Weigh In record (no journal entry) for 19 August 2019
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185.4 lb
Lost so far: 6.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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795 kcal
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Fat: 47.43g | Prot: 68.93g | Carb: 23.79g.
Lunch: Repolho Verde, Pepino (com Casca), LAR Coxão Duro, Couve Refogada. Dinner: Bacon, Hortifruti Repolho Branco Cru, Omelete. Snacks/Other: Perdigão Mortadela Bolognella. more...
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gaining 0.7 lb a week
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nataliajuliana39's weight history
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