Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mona Aghaee
Journal
16 Feb 13
Mona Aghaee's Journal, 16 February 2013
Mona Aghaee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2013
133.2 lb
Lost so far:
2.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1329 kcal
Fat: 24.92g | Prot: 84.77g | Carb: 187.37g.
Breakfast:
Milk.
Lunch:
chicken , pasta.
Dinner:
shrimp, bread, egg.
more...
1640 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mona Aghaee's weight history
view complete history