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體重 58.3
BMI 21.4
體脂肪 24.6
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1260
體內年齡 37
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128.5 lb
Lost so far: 40.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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756 kcal
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Fat: 26.39g | Prot: 54.77g | Carb: 71.35g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 義美 黑可可巧克力酥片, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. more...
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gaining 4.6 lb a week
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