H.M.K.2's Journal, 19 August 2019

159.2 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 79.49g | Prot: 60.84g | Carb: 228.77g.   Breakfast: Grillido Deutschland, Meggle Laugenbaguette Salzbutter, Kaffee mit Milch. Lunch: Clif Bar White Chocolate Macadamia Nut. Dinner: Banane, Mövenpick Cashew Sauerrahm. Snacks/Other: Banane, Pflaumen, 7Days Double Coconut. more...

2319 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 15 minutes. more...