Weigh In record (no journal entry) for 19 August 2019
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175.9 lb
Lost so far: 32.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1221 kcal
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Fat: 56.05g | Prot: 75.92g | Carb: 102.64g.
Breakfast: Dolce Gusto Twix, Kaffee, Wasa Knäckebrot Ballaststoffe, Philadelphia So Leicht 3%. Lunch: Blumenkohl, Rougette Ofenkäse. Dinner: REWE Alaska Seelachsfilet Paniert. more...
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steady weight
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