4 months of no exercise (a month of being sick), stress from work, trying to get the house ready to sell, eating out with friends all the time and this is what happens. 😣 So upset with myself for letting it get this far. I refuse to let it go any further. My scrubs won't fit with too many more pounds and I refuse to buy larger! Vacation is over, the likelihood of the house selling in the next month is very low, so it's time to get back into the habit of healthy eating and regular workouts. I seriously hate the struggle.
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1169 kcal
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Fat: 44.58g | Prot: 59.62g | Carb: 130.70g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Wish-Bone Ranch Dressing, Fresh Gourmet Dried & Sweet Cranberries, Southern Grove Roasted & Salted Sunflower Kernels, Cucumber (Peeled), Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Great Value Pimento Stuffed Manzanilla Olives. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Frozen Broccoli Florets, Mahatma Jasmine Rice, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Utz Sourdough Specials Pretzels, Utz Sourdough Specials Pretzels, M&M's Coffee Nut M&M's, M&M's Coffee Nut M&M's. more...
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gaining 0.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wb, lsg! I just got back 25# up. Here, grab my hand... 😊
19 Aug 19 by member: jengetfit123
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Refuse to buy larger is right!
19 Aug 19 by member: jengetfit123
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Hey there, "Little Sexy Girl"! (I love that your husband calls you that!) Grabbing the bull by the horns is the only way to get back on track. I know you'll do it!
19 Aug 19 by member: Miraculum
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Welcome back! The struggle is real and I hate it too, but we can do this!
19 Aug 19 by member: UK cats
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I so get you. My Grandma died in January. I am the co-executor with my aunt who has been horrible. Grandma raised me. My aunt stole and hid all kinds of her money. The stress that I have been experiencing has been horrible. I have put on 20 pounds throughout this ordeal. I have been exercising for about a week now. I also just learned about the Plant Paradox, which I am looking into. Best of luck to you.
19 Aug 19 by member: sharonlink wyer-phd
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