Weigh In record (no journal entry) for 19 August 2019
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223.3 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1863 kcal
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Fat: 69.28g | Prot: 78.04g | Carb: 203.69g.
Breakfast: Roast Beef, Co-Op Baby Plum Tomatoes, Rowan Hill Wholemeal Farmhouse, Anchor Butter. Lunch: Mr Kipling Cherry Bakewell, Fruit, Nutricia Fortisip. Dinner: Water , Mustard, Harvest Basket Straight Cut Chips, Fried Egg , Lidl Rump Steak, Magnum Mini Classic. Snacks/Other: Tesco Dairy Toffee, Co-Op Baby Plum Tomatoes, Anchor Butter, Cathedral City Mature Cheddar Cheese, Tower Gate Dark Chocolate Digestives , Bananas , Rowan Hill Wholemeal Farmhouse, Maynards Wine Gums. more...
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2457 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 26.2 lb a week
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