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lhbowen17
Journal
29 Jul 10
lhbowen17's Journal, 29 July 2010
lhbowen17's Profile
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Weigh In record (no journal entry) for 29 July 2010
288.0 lb
Lost so far:
3.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
1681 kcal
Fat: 34.94g | Prot: 136.29g | Carb: 207.00g.
Breakfast:
Instant Breakfast - Sugar Free, Low Fat Turkey Bacon.
Lunch:
6" Oven Roasted Chicken Breast, Thirst Quencher Frost Glacier Beverage, G2 Fruit Punch.
Dinner:
Chicken Breast (Skin Not Eaten), Robusto Sauteed Onion & Garlic.
Snacks/Other:
Rice Cakes - Butter Popped Corn, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein.
more...
4005 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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