Marcet01's Journal, 16 February 2013

183.9 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 57.83g | Prot: 98.95g | Carb: 175.11g.   Breakfast: Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Beer, Cheeseburger with Tomato and/or Catsup on Bun. more...

3214 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...