Weigh In record (no journal entry) for 19 August 2019
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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455 kcal
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Fat: 9.68g | Prot: 41.55g | Carb: 54.59g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: Costco 韓式醃烤肉醬, 豬頰肉, 煮熟的黃秋葵, 青江菜, 藜麥, 杏鲍菇, 甜椒. more...
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losing 0.0 lb a week
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