Weigh In record (no journal entry) for 19 August 2019
|
194.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
2145 kcal
|
Fat: 82.74g | Prot: 171.14g | Carb: 177.45g.
Breakfast: Lunch Mate Premium Black Forest Turkey Breast, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Харчо. Dinner: Marketside Triple Chocolate Cake, Pizza with Meat. Snacks/Other: Premier Nutrition Dark Chocolate Almond Protein Bar, MusclePharm Combat Powder - Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
andrewryh13's weight history
|