Weigh In record (no journal entry) for 19 August 2019
|
162.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
715 kcal
|
Fat: 30.15g | Prot: 18.75g | Carb: 98.43g.
Breakfast: Udi's Gluten Free Vanilla Granola, Nature's Path Love Crunch Dark Chocolate & Red Berries, Kroger Salted Mixed Nuts with Peanuts, GoodBelly Plus Probiotic Juice Drink - Mango, Toasted Cuban Bread, Cuban Bread, Publix Authentic Cuban Bread. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. Dinner: Bigelow Tea Earl Grey Tea, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
|
|
2339 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatonkeaton's weight history
|