Weigh In record (no journal entry) for 19 August 2019
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225.3 lb
Lost so far: 11.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1049 kcal
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Fat: 36.40g | Prot: 47.03g | Carb: 137.51g.
Breakfast: Ciabatta, K-Classic Harzer Käse, Leerdammer Caractère, Ehrmann High Protein Joghurt Kirsche Aronia, Birnen, Avocado, Bananen, Haferflocken, Milfina Milch 1,5% Fett, Croissant. more...
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gaining 3.9 lb a week
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