Weigh In record (no journal entry) for 19 August 2019
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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949 kcal
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Fat: 29.09g | Prot: 75.89g | Carb: 94.01g.
Breakfast: Egg (Whole) , Nescafe Cappuccino, Nescafe Cappuccino. Lunch: Broccoli , Chicken Breast. Dinner: Potato, PnP Butternut, Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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gaining 0.8 lb a week
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