Weigh In record (no journal entry) for 19 August 2019
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138.9 lb
Lost so far: 29.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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390 kcal
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Fat: 3.83g | Prot: 9.95g | Carb: 78.40g.
Breakfast: Datte, Eco + Lait. Dinner: Bjorg Galettes de Maïs. Snacks/Other: Abricots Secs. more...
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gaining 2.8 lb a week
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