Weigh In record (no journal entry) for 19 August 2019
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147.9 lb
Lost so far: 3.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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739 kcal
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Fat: 23.58g | Prot: 44.73g | Carb: 86.21g.
Breakfast: Чай, Лимон, Мёд, Творожная Запеканка. Lunch: Котлета Домашняя, Геркулес Хлеб Молочный, Чай, Здравник Цикорий Растворимый. more...
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gaining 0.6 lb a week
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_tasminka_'s weight history
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