Weigh In record (no journal entry) for 19 August 2019
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188.7 lb
Lost so far: 11.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1016 kcal
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Fat: 32.70g | Prot: 37.77g | Carb: 141.46g.
Breakfast: Tuna Sushi, Chocolate Chip Muffin. Lunch: Sushi Sushi California Hand Roll (Nori Roll), Frozen Yoghurt. Dinner: Chicken Nuggets. more...
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losing 4.2 lb a week
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Gino Ninon's weight history
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