Weigh In record (no journal entry) for 19 August 2019
|
190.7 lb
Lost so far: 29.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
988 kcal
|
Fat: 42.61g | Prot: 46.02g | Carb: 105.08g.
Breakfast: Сыр Гауда, Белый Хлеб, Яичница с Помидорами. Lunch: Рис Отварной, Куриное Филе в Сметане, Ванильное Печенье Сэндвич (Наполненные Кремом). Dinner: Зефир, Сыктывкархлеб Шакер-Чурек, Twix Twix. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kalistegia's weight history
|