Weigh In record (no journal entry) for 19 August 2019
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1090 kcal
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Fat: 38.41g | Prot: 95.42g | Carb: 94.25g.
Breakfast: Scitec Nutrition Whey İsolate, Grenade Defend BCAA, Hurma. Lunch: Şehriye Pilavı, Tavuk Kanadı (Derisi Yenmeden), Ezogelin Çorbası. Dinner: Superfresh Zeytinyağlı Ton Balığı, Salatalık (Soyulmuş), Domatesler, Yeşil Mercimek (Pişmiş). Snacks/Other: Karpuz, Fındık, Kırmızı Erik. more...
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losing 3.1 lb a week
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