Weigh In record (no journal entry) for 19 August 2019
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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460 kcal
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Fat: 31.91g | Prot: 20.07g | Carb: 21.91g.
Breakfast: Ряба Майонез Классический Провансаль, Торес Сосиски Молочные. Dinner: Картошка Печеная, Свинина Запеченая. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
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losing 3.1 lb a week
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