AdamMoreton's Journal, 16 February 2013

197.0 lb Lost so far: 18.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 33.97g | Prot: 39.60g | Carb: 177.46g.   Breakfast: baked beans, white bread, jelly beans. Lunch: coke cola, jack daniels whiskey, thai sweet. Dinner: pear cider, chilli con carne. more...

2439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...