Weigh In record (no journal entry) for 19 August 2019
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213.8 lb
Lost so far: 55.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1145 kcal
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Fat: 33.29g | Prot: 48.79g | Carb: 157.98g.
Breakfast: Gut & Günstig Milch, Bio Sonne Bio-Müsli Crunchy-Klassik, Milsani Reine Buttermilch. Lunch: Spaghetti Bolognese, Sprite Sprite. Snacks/Other: Kaffee-Kuchen. more...
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gaining 4.6 lb a week
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