Weigh In record (no journal entry) for 16 February 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2025 kcal
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Fat: 116.63g | Prot: 71.40g | Carb: 186.50g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, 100% Whole Wheat Bread, Cream Substitute (Powdered) , Coffee. Dinner: Greek Salad Dressing, 14" Large Meat Lover's Hand-Tossed Style Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Dr. Pepper (12 oz Can). Snacks/Other: White Cheddar Popcorn, Excellence Extra Creamy Milk Chocolate, Chewy Bars - Oats & Chocolate. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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