Weigh In record (no journal entry) for 19 August 2019
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144.8 lb
Lost so far: 15.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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690 kcal
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Fat: 10.53g | Prot: 50.70g | Carb: 105.05g.
Breakfast: Кофе, Пекинская Капуста, Куриное Филе, Огурец (с Кожурой), Mission Deli Тортилья. Lunch: Куриное Филе, Ряба Майонез Провансаль, Горчица, Зеленый Листовой Салат, Пекинская Капуста. Dinner: Персики, Манго. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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