Weigh In record (no journal entry) for 29 July 2010
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168.8 lb
Lost so far: 15.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1063 kcal
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Fat: 30.55g | Prot: 43.51g | Carb: 149.86g.
Breakfast: Peaches, Milk (1% Lowfat with Added Vitamin A), Sugar Free - Grape, Cheerios. Lunch: Strawberries, Water, 6" Veggie Delite. Dinner: Marinara Dipping Sauce, Coke Zero, Classic P'Zone. Snacks/Other: Key Lime Pie, grape kool-aid. more...
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2356 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 2 hours, Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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