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Completed the first weekend of my keto/alkaline plan 👌🏼
Diet Calendar Entry for 19 August 2019:
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839 kcal
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Fat: 54.88g | Prot: 65.00g | Carb: 28.36g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Happy Farms Swiss Deli-Slice Cheese, Happy Farms Colby Jack Deli Sliced Cheese. Dinner: Sprouts Farmers Market Organic Beef Bone Broth, Cilantro, Bragg Organic Apple Cider Vinegar, Ginger , Kikkoman Lite Soy Sauce, Mushrooms , Kroger Chicken Thighs. Snacks/Other: Roasted Salted Cashew Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dietz & Watson Sour Garlic Pickles, Kroger Alkaline Water, Kroger Alkaline Water. more...
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