Weigh In record (no journal entry) for 19 August 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2105 kcal
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Fat: 60.08g | Prot: 91.94g | Carb: 302.74g.
Breakfast: Thee, Banaan, Cappuccino, Lidl Magere Franse Kwark, AH Doosjevol Kersen, Eiwitsupplement Poeder. Lunch: Gekookt Ei, Sojasaus, Jumbo Gembersiroop, Suree Sriracha, Puntpaprika, Courgette, Tomaten, Cappuccino, Pistolet. Dinner: Ikea Groenteballetjes, Conimex Ketjap Manis, Zero Noodles Zero Noodles, AH Tomatensaus met Groenten. Snacks/Other: Dr. Oetker Custard, Radijs, Komkommer (met Schil), Cantaloupe Meloenen, AH Snackpaprika. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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