Weigh In record (no journal entry) for 18 August 2019
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 212.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1912 kcal
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Fat: 78.17g | Prot: 99.23g | Carb: 204.94g.
Breakfast: 1% Fat Milk, Becel Salt Free Margarine, Superstore Sourdough Loaf Bread Sliced, White Mushrooms (Stir-Fried) , Sweet Red Peppers , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Dairy Queen Strawberry Sundae (Medium), Dairy Queen Chicken Strips (3), Dairy Queen Fries (Regular). Dinner: No Name Old Cheddar Cheese, Tomato Sauce (Canned) , Penne, Chicken Breast. more...
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losing 0.7 lb a week
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