Weigh In record (no journal entry) for 19 August 2019
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134.3 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1416 kcal
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Fat: 55.96g | Prot: 59.65g | Carb: 166.72g.
Breakfast: Telur Ceplok, La Fonte Spaghetti With Bolognese Sauce. Lunch: Sambal Goreng, Tahu Goreng, Telur Ceplok, Sayur Lodeh, Nasi Putih. Dinner: Teh Manis, Mie Ayam. Snacks/Other: Nangka. more...
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losing 0.2 lb a week
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