Weigh In record (no journal entry) for 16 February 2013
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156.5 lb
Lost so far: 13.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1304 kcal
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Fat: 40.59g | Prot: 102.21g | Carb: 142.78g.
Breakfast: Bananen, Leinsamen, Honig, Müsli, Quark Laktosefrei, Zucker. Lunch: Tomaten, Harzer Cheese, Olivenöl, Räuchertofu, Zucchini, Laugencroissant, Tiramisu. Dinner: Cordon Bleu. Snacks/Other: Grapefruit, Granatapfel. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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