Alexander J Lee's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

170.6 lb Lost so far: 58.6 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1411 kcal

Fat: 34.44g | Prot: 35.67g | Carb: 173.30g. Breakfast: strawberry jam, rusk. Lunch: Mixed Pickles, Breaded Ground Beef or Patty. Dinner: Yoghurt Vetal. Snacks/Other: Tangerines (Mandarin Oranges), Oranges. more...

1877 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 4.6 lb a week

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Alexander J Lee's Journal, 16 February 2013

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