Weigh In record (no journal entry) for 19 August 2019
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170.4 lb
Lost so far: 18.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1449 kcal
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Fat: 58.67g | Prot: 109.77g | Carb: 91.80g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Isagenix Greens!, Isagenix IsaLean PRO Shake - Strawberry Cream Flavour. Lunch: Isagenix Greens!, Isagenix IsaLean PRO Shake - Natural Chocolate. Dinner: Bega Strong & Bitey Vintage Cheese, Woolworths Tomato Paste, Coles Four Bean Mix, Woolworths Beef Mince Premium, Coles Garlic Minced, Capsicum, Crushed Tomatoes (Canned) , Zucchini, Mushrooms , Celery , Yellow Summer Squash. Snacks/Other: Cadbury Dairy Milk Chocolate with Hazelnuts, Woolworths Almond Meal, Woolworths Desiccated Coconut, Woolworths Essentials Pitted Dates, Isagenix IsaLean Shake - Mocha, Coco Earth Liquid Coconut Premium Oil, Pure Harvest Rice Malt Syrup, Woolworths Select Pepitas, Woolworths Traditional Rolled Oats, Well Naturally No Sugar Added Rich Dark Chocolate, Sauvignon Blanc Wine, Coco Earth Liquid Coconut Premium Oil, Green Tea. more...
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losing 1.8 lb a week
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 Comments
18 Aug 19 by member: trishjones
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Thanks Trish. Just keep doing what I'm doing.
19 Aug 19 by member: Manz81
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