Weigh In record (no journal entry) for 20 July 2010
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1070 kcal
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Fat: 24.82g | Prot: 85.36g | Carb: 136.80g.
Breakfast: Personalized Protein Powder, Instant Chocolate Nutritional Drink. Lunch: Craisins, Grapes, Broccoli, tuna low sodium, Original Oven Roasted Flavored Sliced Almonds, Balsamic Vinaigrette Salad Dressing. Dinner: Chicken Breast, Jambalaya, Mixed Fruit Chewy Mints. Snacks/Other: Light Chocolate Soy Milk, Rice Cakes - Chocolate Crunch, natural peanut butter. more...
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1745 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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