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jxo
Journal
18 Aug 19
jxo's Journal, 18 August 2019
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Сегодня добегала на 100 км за 2 недели🤗
Есть не ела ничего за выхи 🤷♀️
2 разгрузочных дня подряд.
Сдела 3 кувшина воды с лимоном и мятой.
Сейчас еще чай зеленый выпью.
Посмотрим, что покажут весы завтра😊
187.8 lb
Lost so far:
39.2 lb
.
Still to go:
44.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 August 2019:
10 kcal
Fat: 0.03g | Prot: 0.27g | Carb: 0.90g.
Snacks/Other:
Пятерочка Лимон.
more...
3310 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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