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I felt like having a PB&J sandwich for the first time in a while. Since I'm logging *most* days, I figured I'd make a sandwich the way I love to eat PB&J. I knew it was way over "recommended servings" so I put it on the scale and logged actual servings in grams. Turns out my ideal PB&J is roughly 2 servings of grape jelly and about 3 servings of peanut butter on two slices of whole wheat bread. Total sandwich = 986 calories. still fits into my macros for the day too. I needed the boost too since my calories on weekends are usually low (unless I'm drinking) because I lose out on two meals since breakfast is around 10 am while during the week 10 am is my third meal. Still shooting for 4000/day.
Diet Calendar Entry for 18 August 2019:
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4080 kcal
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Fat: 167.87g | Prot: 415.04g | Carb: 258.85g.
Breakfast: Cottage Cheese , Baby Spinach, Cherry Tomatoes, Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Northern Catch Sardines in Spring Water, Wegmans Soft 100% Whole Wheat Bread, Welch's Concord Grape Jelly, Jif Creamy Peanut Butter. Dinner: Parmesan Cheese (Grated) , Wegmans Basting Oil with Garlic & Herbs, Red Sweet Pepper, Brussels Sprouts, Kroger Grilled Chicken Breast. Snacks/Other: Bananas, Six Star Pro Nutrition Casein Protein, Nature Valley Crunchy Granola Bars - Peanut Butter, Six Star Pro Nutrition Casein Protein, Pro 180 Whey Protein Chocolate. more...
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