Weigh In record (no journal entry) for 18 August 2019
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137.3 lb
Lost so far: 10.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1586 kcal
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Fat: 33.47g | Prot: 57.28g | Carb: 79.20g.
Breakfast: Ovo Cozido, Mãe Terra Açúcar Mascavo, Nescafé Tradicional. Second Breakfast: Kopenhagen Nhá Benta Tradicional. Dinner: Pão Francês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Contra-filé Grelhado, LAR Filé de Coxa e Sobrecoxa com Pele, Ovo Frito sem Gordura. Snacks/Other: Vinho Tinto de Mesa. more...
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losing 0.9 lb a week
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Adelia Januaria's weight history
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