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Haven't been around in a while. Loosing motivation. Did pretty good the past two days but did cheat a little but have been still excericing. Hopefully I'll get back on track tommorrow.
Diet Calendar Entries for 17 June 2008:
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1474 kcal
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Fat: 27.50g | Prot: 67.24g | Carb: 236.49g.
Breakfast: egg white omlet. Lunch: brown rice, black eyed peas. Snacks/Other: chicken nuggets. more...
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2714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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esha79's weight history
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