Weigh In record (no journal entry) for 18 August 2019
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2108 kcal
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Fat: 142.63g | Prot: 167.68g | Carb: 35.51g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Old Folks Sausage Patty, Fried Egg. Lunch: McDonald's Quarter Pounder Patty. Dinner: Kirkland Signature Turkey Breast, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Hamburger, Tomato Puree, Cottage Cheese , Zucchini, Mushrooms, Costco Italian Sausage Links, Tomatoes. Snacks/Other: Food Lion Pork Rinds, Tillamook Pepper Jack Cheese, Jell-O Sugar Free Lime Gelatin. more...
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gaining 1.4 lb a week
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