Weigh In record (no journal entry) for 18 August 2019
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110.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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545 kcal
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Fat: 19.94g | Prot: 17.88g | Carb: 73.13g.
Breakfast: Творог 18%, Простоквашино Сметана 25%, Хлеб Черный. Lunch: Пятерочка Яблоко Красное. Dinner: Оладьи на Кефире. Snacks/Other: Оладьи на Кефире. more...
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gaining 1.3 lb a week
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Elena.G3535's weight history
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