Weigh In record (no journal entry) for 18 August 2019
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187.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2147 kcal
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Fat: 121.41g | Prot: 136.19g | Carb: 124.53g.
Breakfast: Del Real Foods Seasoned Shredded Beef, IHOP Fried Eggs, Beef Steak, Wal-Mart 6" Flour Tortillas, Rosarita Refried Beans. Lunch: Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Coca-Cola Coca-Cola Classic (100 Calorie), Wendy's French Fries (Small). more...
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losing 1.2 lb a week
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