Weigh In record (no journal entry) for 14 February 2013
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173.1 lb
Lost so far: 51.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2434 kcal
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Fat: 72.70g | Prot: 99.15g | Carb: 348.28g.
Breakfast: extra, knackebrod, kiwi, peer, magere yoghurt, magere kwark. Lunch: meloen, pannenkoek. Dinner: Maaltijdsalade Smoked Salmon. Snacks/Other: cashew, druiven, smul kwark, banaan, rijstepap. more...
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steady weight
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RHpost's weight history
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