Weigh In record (no journal entry) for 18 August 2019
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1194 kcal
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Fat: 70.60g | Prot: 28.52g | Carb: 113.23g.
Breakfast: Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Kraft Chunky Blue Cheese Dressing , Athenos Crumbled Blue Cheese, Kirkland Signature Crumbled Bacon, Butter , White Rice. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bragg Organic Extra Virgin Olive Oil, Penne. Snacks/Other: Hunt's Snack Pack Tapioca Pudding. more...
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losing 8.4 lb a week
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